Saturday, June 10, 2017

7 Anti-aging secrets from the Himalayas

Many people in the Himalayan region live for over 100 years in the best physical and mental health. Life expectancy in countries and regions such as Tibet, Bhutan, Nepal and India is very high. This can be attributed to certain strictly observed daily living habits.

In this article you will learn more about the anti-aging secrets of Himalayan.

What do the men and women in the Himalayan region make about 100 years old? What is the "elixir of youth"? How do they prevent illness and pain ? There is an answer to all these questions: They take advantage of Mother Nature. In this region there are more fields and mountains than skyscrapers and smog and exactly in this combination lies the secret.
There are various natural Himalayan products which have a strong health-promoting effect and which also lead to a longer life. The inhabitants of these regions use them daily - the results are obvious. Here are some anti-Aging Secrets from the Himalayas

Sleep like a marmot with Ashwagandha

Ashwagandha is an Asian plant which has been used by the Tibetan population for years. It promotes a healthy sleep and thus combats  insomnia . Sufficient rest periods are essential to remain physically and mentally young. A study has shown that only 100 mg of ashwagandha are highly effective before sleep, in order to combat sleep problems. In addition, this herb reduces the release of cortisol and thus also stress.

A healthy heart with Pomegranate

Pomegranates have many health benefits, especially for the heart . Modern science has shown that the pomegranates growing wild in the Himalayan contain natural substances that improve the health of the heart. Pure pomegranate juice has a 3-fold positive effect on health, for example, green tea. Only 60 grams of pomegranate is sufficient to significantly improve heart health.

Extend your life by 20 years with Goji berries

Goji berries also contribute significantly to the average 20-year-long life of Tibetans. This wonder berry contains lots of iron and vitamin C, which helps the body to absorb the iron. According to the ORAC scale, the goji berry has the highest content of antioxidants of all known foods. Drink pure goji juice or eat a few berries daily for optimal health.

Relieve anxiety and find peace with the Sandalwood tree

The spicy and sharp aroma of the sandalwood tree has been used for centuries to relieve stress and combat anxiety and depression. Some carry essential oil from meditation sandalwood to the third eye (middle of the forehead). Sandalwood oil and sandalwood paste (a mixture of sandalwood powder and water) has a soothing effect on body and mind. The scent can help soothe the nerves, relieve stress, and lift the mood.

Calm the stomach with Cardamom

If you are suffering from stomach, digestive discomfort or flatulence, we recommend cardamom. This spice is often used in oriental cuisine - it also has an appetizing effect. It also protects the stomach, works against diarrhea, cramps and flatulence, prevents mouth odor and is stimulating and invigorating. Cardamom is also used as a precaution against colorectal cancer and as an analgesic. You can season the coffee or tea with a teaspoon of cardamom and take the drink to you 10 minutes before the meal.

Shining with Sanddorn

Sanddorn (also known as sea-berry) was discovered not long ago by modern science as an excellent remedy against the aging of the skin. The shrub, which originally comes from Nepal, has bright red or orange fruits, which promote cell renewal and protect the skin against UV radiation.

Sanddorn contains cell healing antioxidants and Omega 7, a well-known skin rejuvenator. We recommend a cream with sand thorn for a radiant skin. Pure sanddorn oil can also be used for the prevention and treatment of stretch marks.

Heal your skin with Neem leaves

The Himalayan residents bathe in hot water with neem leaves to heal wounds and scars. The oil from the leaves of the Neem tree has been used in Asia for over 2000 years. The Neem oil has excellent curative effects and is used to treat diabetes and gout. Also in the treatment of malaria and pneumonia, arthritis and osteoarthritis, this valuable oil can be helpful, it also has a great nerve-relaxing

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